First Trimester Nutrition 🌱

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Your baby’s heart, limbs, and spinal cord are forming, so nutrition is key! Even with morning sickness, try small, healthy portions to stay energized. 🍏 • 👉 Avoid overeating — it can lead to excess weight gain and gestational diabetes. • Start mindful eating now to help with postpartum weight loss. Every bite counts! 🍓 • • #FirstTrimester #HealthyEating #PregnancyTips #MindfulEating#FirstTrimester • #HealthyEating #Baby #Pregnancy #BabyGrowth #Nutrition #PregnancyJourney • #Health #mindfuleating • first-trimester nutrition, morning sickness remedies, mindful eating during pregnancy, baby development nutrition, healthy cravings, healthy pregnancy, nutritious meal planning, smallportionsforhealth

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