Footwork Mechanics through movement sequence FootworkKing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YpkXzSK_vtU

Moving well on the field is about more than just the footwork itself, it’s about the mechanics behind the movement. • I show the athletes I train movements needed to help them be successful at their position. It’s through a progression series. • rep the movement repeatedly on each side—occasionally asking them to hold and control the movement. • —CONNECT WITH ME— • • INSTAGRAM: • https://www.instagram.com/footwork_ki... • • TWITTER: • https://twitter.com/footwork_king2/st... • • FACEBOOK: • https://m.facebook.com/profile.php?id...

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