Achieving Goals On Autopilot amp Succeeding With ADHD Dr Perpetua Neo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YqJUQxt-aKo

Join us for a riveting conversation with Dr. Perpetua Neo, a distinguished psychologist, author, and executive coach, who unveils a holistic approach to flourishing in our fast-paced world. This episode dives deep into how to align your career ambitions with personal well-being, especially focusing on individuals with neurodivergence. Dr. Neo offers invaluable insights into creating work-life harmony, optimizing mental and physical energy, and setting effective boundaries. • What You’ll Discover: • Balancing Ambition with Well-Being: Strategies for maintaining your health while pursuing professional goals. • Optimizing Energy: Tips for managing both physical and mental stamina. • Achieving Goals on Autopilot: How to rig your environment for effortless success. • Neurodivergence as a Strength: Understanding and leveraging neurodivergent traits in personal and professional arenas. • Healing from Trauma: Methods to confront and heal from past adversities • Dr. Neo also tackles the subtleties of navigating perfectionism, offers strategies for those overwhelmed by daily demands, and discusses the importance of owning your narrative for profound personal growth. This episode is packed with actionable advice that empowers you to not just survive, but thrive in every aspect of your life. • Tune in now to empower your journey towards a fuller, more intentional life. • SHOWNOTES - • 00:00:00 - Balancing ambition and well-being • 00:04:35 - Optimising your physical and mental energy • 00:10:50 - Setting professional and personal boundaries • 00:16:05 - Navigating the fine line between holding high standards and perfectionism • 00:23:15 - Enhance daily effectiveness, rig your environment, achieve goals on autopilot • 00:32:00 - Understanding neurodivergence • 00:35:15 - Key to Succeeding with Neurodivergence • 00:41:15 - Honour your unique needs, but don’t limit yourself • 00:45:45 - Choosing effective solutions sustainable structures • 00:51:15 - The power of owning your story experimentation • 00:59:05 - Healing old patterns trauma • 01:04:35 - Staying decisive grounded during difficult times • 01:11:35 - How to Work with Dr. Neo • 💻CONNECT WITH KRATI - • YouTube Channel - ‪ @kratimehra • Website - https://www.kratimehra.com/ • 🎙ABOUT THE PODCAST - • In this show, we learn from the success and struggles of people we admire, dive deep into concepts tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. • Apple Podcasts - https://podcasts.apple.com/us/podcast... • Spotify - https://open.spotify.com/show/7xayE89... • 📝LEAVE A REVIEW - • If you enjoy this conversation, please consider leaving a review on Apple Podcasts. It lets us know that we're doing a good job with the show and it helps other people discover the show as well • https://podcasts.apple.com/us/podcast... • 🙏To share your feedback or to add to the conversation, leave a review/comment, or share it on an email - [email protected]

#############################

New on site