You Need To Individualize Your Training To Maximize Strength And Hypertrophy Christian Thibaudeau

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Yr0gcUg5Hrc

Joining Dave In The Crew!: https://www.elitefts.com/join-the-crew • ‪@THIBARMY‬ takes a seat in this 204th podcast episode of Dave Tate's Table Talk. • Christian is a prolific writer with five books published (the sixth on its way). He is a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. • Professionally, he started out as a strength coach, working most notably with hockey players, along with 26 other sports. He then transitioned to hypertrophy/body transformation clients. • As a lecturer, he has given conferences and seminars in numerous countries to audiences ranging from amateur athletes to health professionals and coaches. He competed in weightlifting at the national level and bodybuilding. • Christian is the co-founder of Thibarmy. • Thibarmy: https://thibarmy.com/ • Christian's IG: / christian.thibaudeau.thibarmy • elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... • ABOUT THE HOST • Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. • Dave's IG: https://www.instagram.com/underthebar... • • SPONSORS • Marek Health • Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. • Use Code Tabletalk for 10% off your first order. • Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). • https://marekhealth.com/tabletalk/ • • • 1st Detachment • 1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. • We are battle tested. Are you? Find your battle today! • Use code TABLETALK10 at checkout for 10% OFF your order. • https://1stdetachment.com/ • • • LMNT • A tasty electrolyte drink mix. • https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! • • elitefts • If you can put it in a gym bag or load weight on it, we have you covered. • https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. • • SUPPORT THE SHOW • All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and • Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... • Support Dave Tate's Table Talk podcast by joining the crew. • https://whop.com/tabletalkcrew/ • elitefts Shop: https://www.elitefts.com/ • elitefts IG: / elitefts • • #DDTTTP • #DTTTP • #ddttp • 0:00 Sponsors • 7:30 Who is Christian • 9:50 When did the iron bug bite • 20:15 Natural and Enhanced Athletes • 38:35 Neural drive in athletes of varying age and the ones who are Enhanced • 55:10 Dave helping lifters define exactly what they're doing • 1:03:45 Neurotyping • 1:24:00 Different training methods • 1:34:50 Deloading in Christian's eyes • 1:45:50 Hypertrophy training: More volume vs higher intensity • 1:54:40 Strength Methods • 2:02:00 HIIT and cardio • 2:10:30 Training accessory movement to full range • 2:21:00 Isometric training • 2:31:00 Looking back how would Christian train for bob sled • 2:38:40 Hemorrhoids... • 2:45:45 Periodize your studpidity(Dumb training ideas) • 2:48:40 Christian producing content and how long he's been at it • 3:03:40 Training with intent and learning how to move

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