How Sylvester Stallone Got RIPPED For Rocky 3 Full Program

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ys5-2ojsDrU

How Sylvester Stallone got super lean for Rocky 3! Sylvester Stallone went to crazy lengths in the gym to get crazy ripped for his leading role in Rocky 3! He trained with Franco Colombo for the movie and he went all out in the gym! Sylvester Stallone's diet for Rocky 3 is one of the strangest I've seen and definitely not something anyone should try to recreate! The amount of training volume that Sylvester Stallone did in the gym for Rocky 3 was also just crazy but it worked for him! So if you want to learn everything about how Sylvester Stallone got ripped for Rocky 3 this is the video for you! • Join my free community and get 40+ free training/diet plans below- • https://tinyurl.com/paris-demers • Day 1 Chest + Shoulders + Triceps • Dumbbell Chest Press 4x12 • Tricep Dips 4x15 • + • Seated Dumbbell Overhead Press 4x12 • Cable Chest Flys 3x12 • + • Dumbbell Lateral Raises 3x15 • + • Cable Rope Tricep Extentions 3x15 • Day 2 Back + Biceps • Bent Over Barbell Rows 4x12 • Rear Delt Cable Rows 4x15 • + • Barbell Bicep Curls 4x15 • Lat Pull Down 3x12 • + • Reverse Flys 3x12 • + • Dumbell Bicep Curls 3x12 • Day 3 Legs • Trapbar Deadlifts 4x8 • Leg Press 4x12 • + • Dumbbell RDLs 4x12 • Seated Calf Raise 3x15 • + • Heel Elevated Goblet Squats 4x15 • Leg Extentions 4x12 • + • Hamstring Curls 4x12 • + • Single Leg Calf Raise 4x12/side • Day 4 Chest + Shoulders + Triceps • Dumbbell Chest Press 4x12 • Tricep Dips 4x15 • + • Seated Dumbbell Overhead Press 4x12 • Cable Chest Flys 3x12 • + • Dumbbell Lateral Raises 3x15 • + • Cable Rope Tricep Extentions 3x15 • Day 5 Back + Biceps • Bent Over Barbell Rows 4x12 • Rear Delt Cable Rows 4x15 • + • Barbell Bicep Curls 4x15 • Lat Pull Down 3x12 • + • Reverse Flys 3x12 • + • Dumbell Bicep Curls 3x12

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