I GAINED 20 POUNDS AND I LOVE IT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YszoyNFQ7Mo

Thank you to Fabletics for sponsoring this video! • Click here to get the new Demi Lovato Line: https://www.fabletics.com/megsquats • What I'm wearing (I'm a medium in everything) • Onyx 2-Piece Outfit - $49.96 for VIP - This is the mesh/perforated long sleeve top and capri that I'm wearing in the gym • Topanga 2-Piece Outfit - $59.95 for both items (VIP) - This is the olive/moss outfit I'm wearing in my deadlift clip • Elora High Support Sports Bra in Black looks like it's sold out already! Get this in the olive/moss color! • Full Workout: • 1. 2x15 (each leg) walking lunge - option to use resistance like I did with the plate overhead. • 2a. Hip Circle Lateral Walk 3x15 steps (each side) • 2b. Back Extensions 3x10 • 3. Deadlifts: 3x5 @7RPE, then -5% for AMRAP • 4. GIANT SET • a. Split Stance RDL 4x10 • b. Hip Thrust 4x10 • c. KB Front Rack Narrow Squat 4x10 • d. Reverse Sled Pull 4 laps • 5a. McGill Big 3 (2 Rounds) • 5b. DB RDL 2x20 (plus drop set on last round) • • ••••••••••••••••••••••••••••••••••••••••••••••••••• • Hi, I'm Meg. I make videos for my #strongstrongfriends. • I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter. • I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday. • You can find my coaching team here: www.strongstrongfriends.com • and learn more about the services we offer, or hear testimonials from our clients. • ••••••••••••••••••••••••••••••••••••••••••••••••••• • Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off • https://ob262.isrefer.com/go/rp_templ... • ••••••••••••••••••••••••••••••••••••••••••••••••••• • WEAR MY LIFTING GEAR: https://strongstrongsupply.com • GET COACHED BY ME: https://strongstrongfriends.com • TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 • ••••••••••••••••••••••••••••••••••••••••••••••••••• • Find me on other places on the internet! • INSTAGRAM: / megsquats • TWEET ME: / megsquats • BUSINESS INQUIRIES: [email protected] • ••••••••••••••••••••••••••••••••••••••••••••••••••• • WATCH MY OTHER VIDEOS: • Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug • My Transformation: http://bit.ly/2CNj7VO • PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz • ••••••••••••••••••••••••••••••••••••••••••••••••••• • PLEASE SUBSCRIBE! • / megsquats • •••••••••••••••••••••••••••••••••••••••••••••••••••

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