Jiu Jitsu Solo Workout with Grappling Dummy

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YvIP7GRhxVI

JIU JITSU FOLLOW ALONG WORKOUT: GRAPPLING DUMMY VERSION • This is a follow along workout that doesn't require any equipment or partner, however, I've included a version with a grappling dummy for practical application purposes. Hopefully this will help you visualize real training scenarios while doing individual movements and for those that have a partner or grappling dummy, you can practice together. • Hope you enjoy! • ADD ME: • TikTok: @JiuJitsuFLO • Instagram: www.instagram.com/jiujitsuflo • Facebook: / jiujitsuflo • Website: www.jiujitsuflo.com • Apparel Store: https://jiu-jitsu-flow.myshopify.com/

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