Proven Sleep Tips How to Fall Asleep Faster Doctor Mike

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YvqeWcPwd2o

Hey, guys! Today’s video, sponsored by Cotton Incorporated, is all about how you can get the best night’s sleep of your life aka some awesome sleep hacks! • Many of you have been asking since the channel began for me to make a video that helps you fall asleep and stay asleep. Insomnia is a huge problem and I totally understand that. There are also a ton of how to fall asleep faster or how to stay asleep videos out there but I feel too many of them are not evidence-based nor even really expert based. • These sleep routine tips and bedroom hacks, including swapping out synthetic for cotton sheets, will help you get the ZZZZZs you need to take on the day; and the best part is that the power to improve your sleep and beat your insomnia is right in your hands! • Just so you know I can talk about sleep for hours so if there is a specific question of yours on sleep that has been left unanswered please jump into the comments section and I will do my best to respond right there or in my monthly responding to comments video! • If you have a topic you would like for me to create a dedicated video on, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series in a couple of weeks so please submit more names of shows/episodes you'd like for me to watch. Love you all! • Doctor Mike Varshavski • Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6 • Let’s connect: • Patreon / doctormike • IG https://goo.gl/41ZS7w - Doctor Mike • Reddit / doctormike • Twitter https://goo.gl/kzmGs5 - Real Doctor Mike • Facebook https://goo.gl/QH4nJS - Real Doctor Mike • Contact Email: [email protected] • Sources for further reading: • https://thefabricofourlives.com/learn... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://sleepfoundation.org/bedroom/t... • • ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. • Music by: • Lakey Inspired • / lakeyinspired • Pryces • / pryced • / pryces_music

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