30 min Seniors amp Beginners Cardio amp Strength Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YvrKIQ_Tbsk

Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how. • Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publicatio... • Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/requestappo...

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