Prep level tictoc instructional video cheerleading group stunts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YwLcPFjecuM

Double down is an elite level 4 dismount in cheerleading. • Start in a prep position with flyer holding a T-motion. • Flyers, while lifting up, turn your hips, shoulders and feet to a 1/4 turn to your left side. Snap your feet together, keep the chin tucked and body extended. • After 1/4 turn, pull your arms to a clean motion. Your body needs to be completely extended and your feet nicely together. Finish with catching yourself in a nice cradle. • Bases dip slow and low with your legs. Then toss the flyer and catch her in a proper cradle. • Happy stunting! • More content on: • IG - / • https://www.cheer-iq.com/ • E-mail: [email protected]

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