240972Boosts heart energy and relieves anxiety

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https://taichizidong.com • Specific exercise improve symptoms, daily full-body exercises remove root causes. • 240972- • 1.Boosts heart energy and relieves anxiety. • 2.Improve circulation and lose visceral fat. • 3.Improve sleeping. • 5-10 minutes a day. • Standing on tiptoes and jumping gently is very helpful for improving cardiac muscle strength. • It is not a strenuous exercise, but when you practice for more than 10 minutes, it can improve circulation and fat metabolism, especially visceral fat. • Please relax all muscles in your body during the exercise, except for the ankle and calf muscles, which can soothe the brain nerves, relieve fatigue, and improve sleep. • Please keep practicing and you will improve. • If you want a more comprehensive and effective exercise, it is recommended to study the course: • ----56mins Daily Routine • Full Body Practice • ----30mins Evening Routine • Good Sleep • Please click: https://taichizidong.com/ to view the course. • #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #circulation #losefat #heart #energy #anxiety

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