10 CORE EXERCISES FOR KIDS NO REPEATS











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These are the 10 best and most effective core-strengthening exercises for kids!! • You can help your kids have better body's balance and stability with these 10 exercises specially prepared to offer your little ones a dynamic, fun and easy exercise routine that they can do at home. At each point of the workout, your kids will do a different exercise, without repetition, which makes this routine really interesting and will keep them entertained and focused. It's the ideal routine for developing core muscle strength and improving kids' fitness!! • Let's get the kids and start this new workout! 💪 • TIMECODES: • 00:00 Waist Pinchers Left • 00:27 Rest • 00:45 Waist Pinchers Right • 01:12 Rest • 01:31 Standing Crunch • 02:03 Rest • 02:21 Knee Drive • 02:42 Rest • 03:00 Knee Raises • 03:20 Rest • 03:47 Scissor Kicks • 04:05 Rest • 04:24 Reverse Crunches • 04:58 Rest • 05:17 Reach Through • 05:50 Rest • 06:09 Oblique Twists • 06:37 Rest • 06:56 Plank • 07:25 Rest • 07:44 Leg Drops

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