SHORTS CORRECT TECHNIQUE OF ANULOMA VILOMA

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>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Z3EhkZRr39o

Anulom Vilom is a type of pranayama practice known for its physical and mental health benefits, including: • Improved patience and focus • Relief from stress and anxiety • Relief from High BP • Improvements in respiratory and cardiovascular health • Better well-being • #anulomaviloma #pranayama #yoga #lifestyle #alternatenostrilbreathing #Shorts #health #wellbeing #drnandiniram #alternatenostrilbreathing #breathing #breathe

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