How to do a Floor Bridge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Z3cY3d3BBo4

Lie supine on the back with the knees bent at 90 and the feet flat hip width apart. Place the arms out to the sides. Draw in the abs. Bridge the body up into a straight line until glutes are contracted. Pause and then slowly lower the hips down to the floor. Maintain posture throughout. • Repeat for the desired number of repetitions. Do not arch the back. Keep the ribs down and shoulders blades pinched throughout. • 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://nasm.co/3a8sd2I

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