Apple Bircher Overnight Oats A Tasty MakeAhead Breakfast

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Apple bircher, also known as bircher muesli, is a popular breakfast dish that originated in Switzerland. • It was invented by Swiss physician Maximilian Bircher-Benner in the early 1900s as a healthy breakfast alternative for his patients. • Bircher-Benner believed that a diet rich in fresh fruits and vegetables was key to good health and developed the recipe as a way to encourage his patients to consume more raw fruit. • The traditional bircher muesli recipe includes oats, grated apples, lemon juice, and condensed milk. • However, there are many variations of overnight oats that use different types of grains, fruits, and sweeteners. • Some recipes call for the addition of fruit and nut bircher muesli while others use yoghurt or coconut milk instead of condensed milk. • One of the key ingredients in apple bircher is oats. Oats are a type of cereal grain that is rich in fibre, protein, and a range of vitamins and minerals. • They are a great source of energy and can help to keep you feeling full and satisfied throughout the morning. • The oats in Bircher muesli are typically soaked overnight in a liquid such as milk, yoghurt, or fruit juice to soften them and make them easier to digest. • Another important ingredient in apple bircher is grated apple. Apples are a great source of fibre, vitamin C, and antioxidants. • Overnight Apple Muesli is also low in calories and high in water content, making them an ideal ingredient for a healthy breakfast dish. • Grating the apple allows it to blend in with the overnight oats protein and other ingredients, creating a creamy and delicious texture. • Lemon juice or even Orange juice is often added to apple birch to give it a tangy and refreshing flavour. • Orange juice is also high in vitamin C and can help to enhance the flavour of the other ingredients in the Bircher Müsli. • Some overnight bircher muesli also calls for the addition of honey, maple syrup, or another sweetener to balance out the tartness of the Orange juice. • Oatmeal recipes use different liquids to soak in but are a traditional ingredient in schweizer Bircher Müsli, but they can be high in sugar and calories. • For a healthier alternative, some recipes use coconut milk, or almond milk instead. Overnight oats vegan use non-dairy milk since they are a good source of protein and probiotics, which can help to support a healthy gut. • Coconut milk is high in healthy fats and can add a rich and creamy flavour to the dish. • To make an apple bircher, you must combine the oats, grated apple, orange juice, and your choice of sweetener in a bowl. • If you are using condensed milk, you can add it to the bowl at this stage. Otherwise, you can add your choice of milk or yoghurt and mix well. • Cover the bowl and leave it in the refrigerator for the overnight oats meal prep, to allow the overnight oats ideas to soften and absorb the flavours of the other ingredients. • In the morning, you can serve this healthy breakfast cold or at room temperature. • Some overnight oats ideas suggest adding fresh fruit, nuts, or seeds on top for extra flavour and texture. • You can also adjust the sweetness and tartness of the overnight oatmeal • to your liking by adding more or less sweetener or lemon juice. • Fruit and nut bircher muesli is a nutritious and delicious breakfast dish that is easy to prepare and can be customized to suit your taste preferences. • It is a great way to start your day with a healthy and filling meal that will give you the energy you need to tackle whatever lies ahead. • How To Make Overnight Oats • Ingredients : • 1 cup Rolled Oats • 1 cup Coconut Milk • 1 cup Orange Juice • 2 tbsp Chia Seeds • 1 Grated Green Apple • 1/3 cup Dried Blueberries • 1/3 cup Dried Cranberries • 2 tbsp Apricot Kernels • 2 tbsp Sunflower Seeds • 1 teaspoon Cinnamon Powder • Method • 1. In a large bowl mix all ingredients and combine them together. Cover and place overnight in the fridge to allow the oats, seeds and fruit to soak up a lot of the liquid. You can stir occasionally if needed. • 2. In the morning, it is ready to serve and you can top it with fresh fruit and bee pollen. • Buy Sattvic Foods products mentioned in the recipe here : • https://www.sattvicfoods.in/products/... • https://www.sattvicfoods.in/products/... • https://www.sattvicfoods.in/products/... • https://www.sattvicfoods.in/products/... • https://www.sattvicfoods.in/products/... • https://www.sattvicfoods.in/products/...

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