Puscifer quotBullet Train to Iowaquot Visualizer

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Z6AWVrYsZXA

In this session, we are incorporating more resistance band routines into our exercise. • Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a lighter weight works better for you than always choose your comfort level. • We're doing a full body workout today which helps with all areas of the body. We put a lot of stress and strain on our bodies throughout the week and working with resistance in our workouts helps with strengthening areas that we use the most. • Arms, legs, core, shoulders etc. are all places we can strengthen with resistance bands and not to mention, they're fun to use! • Remember to drink lots of water, breathe and take your time with your comfort level. • Have a great workout! • /// • Suggested for this workout: • TheraBand Resistance Bands Set - https://amzn.to/36tqCjj • /// • 1). SUBSCRIBE Get notified when we release new workouts • / seniorfitnesswithmeredith • 2). VISIT US online • http://www.SeniorFitnessWithMeredith.com • 3). SIGN UP for our Newsletter • http://www.SeniorFitnessWithMeredith.... • 4). CONTACT Meredith • http://www.SeniorFitnessWithMeredith.... • 5). SOCIAL-ize with us! • / seniorfitnesswithmeredith • 6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith • Apple Podcasts - https://podcasts.apple.com/us/podcast... • Spotify - https://open.spotify.com/show/74ebpaY... • Stitcher - https://www.stitcher.com/s?fid=471942... • Buzzsprout - https://www.buzzsprout.com/655240

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