How to do Yoga Halasana Plow pose amp Karnapidasana EPS20 DrSuma

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Z6Axvm7v0Cw

Halasana/Plow Pose - How to Do and Benefits | Yoga with Leah • If you liked this video, please SUBSCRIBE to this channel to get notified when new videos are added! • Halasana/Plow is one of my favourite yoga poses. • In this video I explain: • ~ the benefits of practising plow pose/halasana • ~ how to get into the pose • ~ how to come out of the pose • ~ counter stretch to reduce any discomfort after the pose • Always warm up before practising this pose. I recommend doing one of my core or back classes prior to attempting halasana. • Check out my Yoga for the Back playlist here: • • How to relieve back pain • Check out my Core Yoga playlist here: • • Yoga for the Core | Yoga with Leah • • For more about me: • Visit my website: https://www.thecentreofki.com.au • Facebook: / thecentreofki • Instagram: / thecentreofki

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