Famous Foods of the Roman Empires Golden Age











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Foods that were famous during the golden age of the Roman Empire. In the golden age of the Roman Empire, a notable culinary innovation was garum, a beloved condiment extensively incorporated into various Roman dishes. Garum production thrived in factories along the empire's coastlines, and recent discoveries include shipwrecks laden with amphorae filled with this prized condiment. While the average Roman citizens adhered to a straightforward diet centered around grains, legumes, vegetables, eggs, and cheeses. With the empire's expansion, Romans embraced novel flavors like Indian pepper and Persian lemons. Garum, akin to an Asian fish sauce, played a significant role in imparting a savory umami taste to Roman cuisine. The Roman diet predominantly relied on cereals and legumes, while meat and fish were considered indulgences, mainly enjoyed by the upper and upper-middle classes. Do you think you’d like the diet of the Romans before? • #augustus #romanempire #romanhistory #rome #ancientempires #empire #infographics #history #educational #documentary #eventfulinsights #ancienthistory

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