Breakfast Burrito Recipe and HOMEMADE tortilla made with OATS

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Breakfast Burrito Recipe • Today I'm going to show you how to make breakfast burritos. • This healthy burrito is made with homemade tortillas which taste so much better than store bought and have more nutrition, too. • If you love Mexican food, this recipe will help you make your own breakfast burrito from scratch. • 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) • https://howtocooksmarter.com/free-guide/ • 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] • https://howtocooksmarter.com/cookbook/ • WATCH NEXT: • • Healthy Bagels (QUICK NO YEAST! PERFE... • • 3 Ingredient Healthy Pancakes (3 WAYS... • • HEALTHY PIZZA that is actually the re... • • Healthy Oatmeal Carrot Cake • This is why you'll love this healthy breakfast burrito: • It's so easy to make from scratch! • It's packed with protein and fiber! • It's so versatile! • It's super delicious! • EASY BURRITO RECIPE • Ingredients: • Dough (makes 5 tortillas): • 1 cup ground oats (oat flour) (100g) • 1 cup spelt flour (125g) • 2 tbsp tapioca or cornstarch • 1 tsp baking powder • 1 tsp salt • 1/2 cup hot water (120ml) • 1/4 cup unsweetened applesauce (65g) • Toppings (for 1 burrito): • 2 tbsp sweet potato • 2 tbsp black beans • 2 tbsp homemade salsa • 1/2 scrambled egg • 2 slices avocado • 2 tbsp grated cheddar cheese • NUTRITIONAL INFO (per tortilla): • 172 calories, fat 1.7g, carb 34.8g, protein 5.7g • NUTRITIONAL INFO (per burrito): • 231 calories, fat 5.1g, carb 39.5g, protein 8.4g • Preparation: • In a bowl, mix together ground oats, spelt flour, cornstarch, baking powder and salt. Mix well. • Add the hot water and applesauce, and using a wooden spoon mix until dough starts to form. • Transfer the dough to the floured surface and press couple of times. Wrap it up and let rest for 15 minutes. • Cut the dough into 5 equal portions, roll them into balls, cover and let rest for 10 more minutes. • Roll each ball with a rolling pin into a round shape tortilla. • Cook on dry skillet over high heat for 1 minute per side. Cover your tortillas with clean kitchen towel to keep warm and soft. • Wrap your burrito in a way you like the most, with your favorite toppings. • Enjoy!

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