How To Build A 8 Week Speed Program

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We're back! In today's video, I walk through how I plan an 8 week speed program for new athletes. Let me know what you think in the comments! • I just released my NEW course Art Of Acceleration: Coach's Guide To Programming For Speed ! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes. • Check it out here: https://train.lesspellman.com/artofac...

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