TOP 5 EXERCISES TO MASTER THE MUSCLE UP ROUTINE











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DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL • THENX MUSIC:   / thenx   • SHOP THENX APPAREL: https://thenx.com/apparel/ • • TOP 5 Exercises to Master The MUSCLE UP (ROUTINE) • THE MUSCLE UP WORKOUT • 1. Negative Muscle Ups (10X) • 2. Explosive Leg Raises (30secs) • 3. L-Sit Pull Ups (10X) • 4. Straight Bar Dips (MAX) • 5. Jumping Muscle Ups (15X) • COMPLETE ROUTINE 4X • • For more workouts and a complete Step by Step guide to learn how to Muscle up as fast as possible, visit THENX.COM • • The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. • Follow Us: • Instagram: @thenx • Snapchat: thenx.com • JOIN THE FITNESS REVOLUTION • WWW.THENX.COM • The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. • And it's all IN HERE • WWW.THENX.COM • ~-~~-~~~-~~-~ • Please watch: TOP 5 Exercises To Master Handstand | THENX •    • TOP 5 Exercises To Master Handstand |...   • ~-~~-~~~-~~-~

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