Tai Chi for Beginners Balance amp Flexibility Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZBgkbBx_c9o

The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles. Do this 6-minute senior Tai Chi exercise in the morning after your coffee to get ready for the day. • Learn more and access more FREE WORKOUTS on my website: https://bit.ly/2K0ymCG • Join my 4-Week CORE BOOTCAMP to tone and firm your midsection: https://amzn.to/2Ksv3mZ • Order my FULL BODY WORKOUT DVD: https://amzn.to/2YSdZKT

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