How to do HIIT cardio Using an Assault Bike

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZE5wAOvvZaw

HITT cardio: • High • Intensity • Interval • Training • A few of the benefits are: Quick on time, can be done with or without equipment, calorie burning effect extends past the training and through the day, the assault bike is low impact. • Protocol: 2-5 minute warm up. 2,4,6,8 intervals or more. Each interval is 20 sec of all out effort and intensity followed by a 1:40 recovery. Each interval is 2 minutes. • IG| vishantdave

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