💪Maximize Your Hydration💧 with Tips from the Fitness Trainer

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💪Maximize Your Hydration💧 with Tips from the Fitness Trainer! • Fitness trainer Mike Garza has some amazing hydration tips for us! 💪 • Did you know that our muscles are 76% water? Proper hydration can help you perform better, recover faster, and even sleep better! 💤 Mike suggests drinking at least 1.5 liters of water a day and setting a timer to remind yourself every hour. ⏰ Your body will thank you! 🙌 • Stay hydrated, stay healthy! 💦 • #fitness#fitnesstip#hydrationtip#drinkwater#fyp#viralvideo

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