Backpack Workout Upper Body Workouts Without Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZERsgyQd2qM

Stuck at home without and equipment? No problem! Here is a backpack workout targeting upper body with nothing but a backpack and a small towel. You can fill your backpack with books, cans of food, whatever to give it some weight. • The movements shown will target your shoulders (front and rear delts), biceps, back, and triceps. This will have your whole upper body, as well as arms feeling pumped! Focus on slow and controlled movement throughout the repetitions, and if you are unable to add enough weight to make the movement challenging, add a 3-5 second tempo on the way up and down! • Let me know what you think about the workout and make sure you subscribe for more at home workouts, with and without equipment. • // • DISCOUNTS • Amazon products I HIGHLY RECOMMEND for your home gym | https://bit.ly/AmazonCVF • SAVE 10% at checkout on Xendurance protein and supps | https://bit.ly/XenduranceCVF • SAVE 10% with CVF10 on the BEST wireless earbuds | https://bit.ly/ESCSounds • // • SOCIALS • Instagram | / constantlyvariedfitness • Facebook | / constantlyvariedfitness • Email | [email protected] • // • PLAYLISTS • CrossFit Workouts | https://bit.ly/CrossFitWODs • Fitness Product Reviews | https://bit.ly/FitnessProductReviews • Follow Along Stretch Routines | https://bit.ly/StretchRoutines • // • I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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