Youtor
EZBar Zercher Squat
YOUR LINK HERE:
http://youtube.com/watch?v=ZEzYJ_W44HE
The shape of the bar fits nicely in the crooks of the elbows, and a little padding increases the comfort of this sometimes-awkward setup. • That anterior load will fire up nearly every muscle in your body. It's a good position to use if you're limited on workout time, and it's great for those involved in MMA and tactical strength and conditioning. In the Zercher position you can squat, lunge, split squat, hip hinge, and do step-ups and loaded carries. – Gareth Sapstead • π Coaching Forums https://forums.t-nation.com • π T Nation Site https://www.t-nation.com • π₯ Best Workout Supplement https://biotest.t-nation.com/products... • π₯ Best Protein Powder https://biotest.t-nation.com/products... • π₯ Best T-Booster https://biotest.t-nation.com/products... • π₯ Best Prostate Support Supplement https://biotest.t-nation.com/products... • π₯ Best Curcumin https://biotest.t-nation.com/products... • π₯ Best Fish Oil https://biotest.t-nation.com/products... • π₯ Best Fat-Loss Supplement https://biotest.t-nation.com/products...
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