How To Make Healthy Mango Salad Dressing

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Check Out My NEW Website! http://www.fitnessontherun.com • TRX: http://fitnessontherun.com/trxtrainin... • Indo Board: http://fitnessontherun.com/indo-board... • Blog: http://www.fitnesstrainingbyjon.com • INSTAGRAM - / trainerjonham • SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F • LIKE US ON FACEBOOK -- http://on.fb.me/uzfYt9 • GOOGLE PLUS - http://bit.ly/tjMl6c • Get the FREE Fitness On The Run Android app Here! https://play.google.com/store/apps/de.... • Jon's Healthy Cooking Playlist! • • Healthy Chicken Fajita Recipe • Jon's Mango Salad Dressing • Mangos • 1 Tablespoon Local Organic Honey • ¼ Teaspoon Black Pepper • ¼ Teaspoon Sea Salt • 1 Garlic Clove • ½ Squeezed lime • ¼ Teaspoon Cayenne Pepper • Small Chunk Fresh Ginger Root • 1 Tablespoon of Cold Pressed Olive Oil • Arugula Salad with Cherry Tomatoes, cucumber, avocado, Carrots, Red Bell Peppers • In other healthy cooking videos I've done I've talked about eating lots of different colors of foods. In fact, each color represents different nutrients. Orange color has high levels of carotenoids, bioflavenoids, and Vitamin C and is good for keeping your immune system strong. Fruits and vegetables that are green are high in Luteins and Indoles which help keep your vision healthy, teeth strong, and greens help to fight cancer. I can keep going on and on, but the important thing to remember is that there is a difference between eating nutrient dense food such as fresh fruits and veggies versus processed, chemically altered garbage. oh, and the colors in candy... don't count! Really. Also, I believe you want to go organic whenever possible to avoid the potentially harmful effects from many of the pesticides, herbicides, and GMO's. • So, today I have a very simple way you can begin. With a salad. Now when it comes to making a salad, I like to avoid most of the salad dressings out there which contain many potentially harmful preservatives, emulsifiers, artificial colors, artificial sweeteners, and more... much more all in the name of a longer shelf life for the product. Real food with real ingredients do not have any of these so called enhancers in them, and will ALWAYS be better for you. Always. • So, let's get back to eating real food. For today's salad we have a mix of organic Arugula, leaf lettuce, and spinach. To that we are going to add some Carrots, Cucumbers, Tomatoes, and Red Bell Peppers. Simple. Now for the dressing. To make this salad interesting, we are going to switch it up and add a pairing of sweet and spicy. In our blender we are going to add a bit of white balsamic vinegar to some organic mango cubes, garlic, squeeze of lime, and some local organic honey. Blend that up and now we have our Sweet. Now to add the party - add some Cayenne pepper to taste - be careful on this one. We are just looking for a bit of a complement to the mango, not for total domination of flavor. Add some chopped green onion, a bit of sea salt, and some Fresh Black Pepper. And There you go! Put the dressing on top of the salad and you have yourself a great meal packed with things that are good for you. Period. • So What are you doing to eat better? I'm focusing on eating real foods that are unprocessed, but I want to hear from you! Leave me a comment below and let me know what's working for you. We are all a bit different. Thank you for Sharing, Liking and Favoriting this video, and if you haven't done it yet, you can subscribe to my channel where I post a new video every monday on either a workout, healthy meal, or something relevant to your healthy, active lifestyle. For my android users out there, check out the Fitness On The Run Android app on the Google Play Store, and stay tuned for a very very special video next monday - you are going to love it! • I'm Jon Ham from Fitness On The Run, and I'll see you next Monday! • • http://voices.yahoo.com/facts-food-co... • http://www.thesweetbeet.com/caramel-c...

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