Benefits of Fasting How To Do Intermittent Fasting Dr J9 Live

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Benefits of Fasting : How To Do Intermittent Fasting - Dr J9 Live • Visit - https://store.vitatree.com/All-Produc... • In this segment of the Dr. Janine discuss how to do Intermittent fasting, Benefits of Fasting and look at the history of fasting. Dr. Janine will talk about how to fast to maximize your health benefits with intermittent fasting. She will also look at what really happens when we do intermittent fasting. She will look at autophagy, and hormesis, as well as other benefits of fasting. Dr. Janine will explain how to do intermittent fasting and acceptable liquids for intermittent fasting. She will warn of intermittent fasting mistakes that make you gain weight, and talk about how often you do intermittent fasting. She will also answer the questions “Should I workout while I am fasting?” Dr. Janine will share some supplement that can support your fast, and give some tips to overcome the mental aspects of fasting with the Dr. J9 Truth. And how do magnesium benefits fasting. • Studies mentioned in this episode • https://pubmed.ncbi.nlm.nih.gov/26438... • https://pubmed.ncbi.nlm.nih.gov/27810... • https://pubmed.ncbi.nlm.nih.gov/30540... • https://pubmed.ncbi.nlm.nih.gov/28115... • https://pubmed.ncbi.nlm.nih.gov/28715... • Previous shows mentioned in this episode • • Secrets of How To Do Intermittent Fas... • 00:00 Intro Fasting • 00:35 How To Do Intermittent Fasting • 01:32 How To Make Intermittent Fasting Easy • 04:00 Fasting Mistakes That Can Make You Gain Weight • 05:37 How Often Should We Do Intermittent Fasting • Supplements mentioned in this episode • Vitatree Magnesium - https://store.vitatree.com/All-Produc... • Vitatree Vitamin D3 Capsules - https://store.vitatree.com/All-Produc... • Vitatree Vitamin D3 Chewables - https://store.vitatree.com/All-Produc... • Vitatree VitaFish Oil - https://store.vitatree.com/All-Produc... • Watch the Dr. Janine Show • -Online every Monday 12pm ETS • -And chat with Dr. Janine live during the show. • Connect with Doctor Janine: • / doctorjanine • / drj9live • / vitatree • https://www.pinterest.ca/drj9live • https://vm.tiktok.com/JLe4J3w/

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