Why Your Back Pain Isnt Going Away and How Yoga Can Help

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZIOXjGpAVY0

💡 Did you know that backward bending, forward bending, and side bending yoga poses can be powerful tools in relieving back pain? 🌿 • ✨ Backward bending poses like bhujangasan (Cobra) and Bridge help strengthen the spine, improve flexibility, and counteract poor posture, especially for those sitting all day. • ✨ Forward bends such as Naukaasana (boat pose) stretch the lower back and hamstrings, releasing tension and improving circulation. • ✨ Side bends like Ardhasana (side wheel Pose) work on the obliques and spine, easing stiffness and bringing balance to your entire core. • Incorporating these poses into your daily routine can help alleviate back pain and promote overall spine health! 💪 • #yogaforbackpain #spinehealth #yogabenefits #ayurvedahealing #backpainrelief #healthyliving #ayurved #podcast #lifestyle #exercises

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