Does StretchingWarming Up Actually Help

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The dynamic warmup is performed before one takes the field to play a sport or before going on a run. It is a series of active stretches that address flexibility, balance, and strength all preparing the body for game-time by warming the muscles up and preparing them for action. • For contact information, to learn more about this video or for other physical therapy questions, please visit: https://www.bcm.edu/healthcare/care-c...

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