4 Foods That Increase Melatonin

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZJlJ2Tj3ERo

Melatonin is a hormone that helps with sleep and multiple other functions in the body. In this video, we'll look at four food sources that can help boost your body's production of melatonin and get a better night's sleep. • 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep • 🔸 Join my newsletter for weekly tips on mental health and sleep: http://bit.ly/intrabalance • 🔸 Check out my website: https://www.intrabalance.com/ • 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... • 🔸 Instagram: / intrabalance • 🔸 Facebook: / intrabalancepc • TIMESTAMPS • What melatonin does - 0:16 • Two foods well known to increase melatonin - 0:56 • Who can benefit from these foods - 1:15 • What is tryptophan - 1:26 • Warm milk / Ayurveda - 1:41 • Oat milk - 2:12 • Tart cherries - 2:12 • Study tart cherry juice - 2:32 • Kiwi - 2:53 • Serotonin - 3:01 • Study on kiwi for sleep - 3:16 • Walnuts - 3:37 • #insomnia #sleep #melatonin #bodyclock #circadianrhythm #brainhealth #nutrition #diet #nutritionalpsychiatry #wellness #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #bhopal #kiwi #milk #oatmilk #tartcherry #walnuts #serotonin #tryptophan #sleepbetter #health #mentalhealth #healthyeating

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