4 Healthy Salad Recipes For Weight Loss

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZK7UN5A1_FM

http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Olive Oil: http://amzn.to/2AkjFCi • Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv • Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei • Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ • Honey: http://amzn.to/2ziKeHk • Glass Bowl: https://amzn.to/2Je17Lc or http://s.click.aliexpress.com/e/fAqByFM • • Here, i present 4 quick, easy, healthy salad recipes for weight loss that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be. • • I hope you like all the salads ♡ • 1 Carrot Salad recipe 230 calories (1 serving) • Ingredients • 1 cup carrots • 1 tsp extra-virgin olive oil • 1 tsp vinegar • 1/2 tbsp chopped fresh parsley • 1/4 tsp Dijon mustard • freshly ground black pepper, salt, to taste • 2 boiled eggs grated • Preparation • Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork. • I a large bowl add the carrots, the grated eggs and parsley. • In a small bowl, whisk together the oil, vinegar, mustard, pepper, and salt. Pour the dressing over the carrots and toss to coat. • Serve cold or at room temperature. • • 2 Green Bean Salad recipe 230 calories (1 serving) • Ingredients • 3 oz fresh green beans • 1/4 cup canned or boiled black beans • 1/4 cup canned or boiled chickpeas • 1/4 cup celery finely diced • 1/4 cup finely diced yellow onion • 1 tsp parsley • Salad dressing • 1 tsp olive oil • 1/2 tsp apple cider vinegar • 1 minced garlic • salt and ground black pepper to taste • 1/4 teaspoon Dijon mustard • Preparation • bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes. • As soon as the green beans are crisp-tender. Quickly drain beans and transfer to the bowl of ice water. • Transfer green beans to a large bowl. Combine chickpeas, yellow onion, celery, and black beans onion in the mixing bowl. • In a small bowl, whisk together the oil, apple cider vinegar , mustard, pepper, and salt. Pour the dressing over the salad and toss to combine. • Serve cold or at room temperature. • • 3 Beetroots And Feta Cheese Salad recipe 280 calories (1 serving) • Ingredients • 1 large beetroots (240g) • 1 oz feta cheese • 1/2 tbsp roughly chopped parsley • 1/4 cup chickpeas • For Salad dressing • 1 tsp lemon juice • 1 tsp olive oil • 1 garlic clove minced • salt and ground black pepper to taste • Preparation • Boil the beetroot on medium heat for 45 mins or until it can be easily pierced through with a fork. • After removing the skin of the beetroots, chop the beetroot into cubes and add it to a large mixing bowl. Add feta cheese, and parsley . • In a small bowl, whisk together the oil, lemon juice , garlic, pepper, and salt. Pour the dressing over the salad and toss to combine. • Serve cold or at room temperature. • • 4 Chicken Salad recipe 310 calories (1 serving) • Ingredients • 1 cup chopped romaine lettuce • 1/2 cup cubed grilled chicken • 1/4 cup corn • 1/4 cup black beans • 1 tomato, diced • 1/4 cup yellow onion, diced • 1/2 tbsp chopped parsley • Salad dressing • 1 tsp plain Greek yogurt (I use nonfat) • 1 tsp extra virgin olive oil • 1/2 tsp honey • 1/2 tsp apple cider vinegar • 1 minced garlic • 1 tsp lemon juice • salt and ground black pepper to taste • Preparation • Add all of the salad ingredients to a large bowl. In a small bowl, whisk together the oil, lemon juice , apple cider vinegar, garlic, Greek yogurt, honey, pepper, and salt. Pour the dressing over the salad and toss to combine. • Serve cold or at room temperature. • • I hope you like all these healthy recipes ♡ • • Music: Tijuana Sunrise 1 • licensed from epidemicsound.com

#############################

New on site