BJJ Finger Injuries Rehab Guide for Collateral Ligament Injuries

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZK9JeetInyM

A full guide on everything you need to know on how to self manage rehab a Collateral Ligament injury • 🥋 • In this Friday Live we dive deep into #bjjfingers and one of the most common injuries structures - the collateral ligament • Tune in to learn: • 👉🏼 Quick anatomy of the ligament • 👉🏼 Typical causes of injury • 👉🏼 How to do a quick assessment determine how bad it is • 👉🏼 Initial steps for self-management rehab • We hope this helps you to stay on the mat keep your knuckles healthy (instead of enlarged with bony growths). • Got more questions? Shoot them below or send me a message, we’re always happy to jump on quick, free call to point you in the right direction. • grapplersperformance.com • #bjj #jiujitsu #jammedfinger #buddytape #bjjfingertape #collateralligament

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