Childs pose

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Child's pose or Balasana is a very soothing and relaxing pose. • This pose can help you to: • Gain more flexibility in your hips • Lengthen your spine • Stretch your ankles and arms • Stimulate your digestive system • Let's keep learning and growing together! Check out my website Allinyoga.co (link in bio) :) • #yogainstructor #yogateacher #safeyoga #community #holisticwellness #virtualyoga #onlineyoga #educational #caring #healthandwellness #yoga

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