Scapular Shrug

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZL-sEFxJtRQ

This is a great exercise to work your back without any weight. Not for beginners. Love adding this in between sets when working the back. Especially after a set of pull-ups. Give it a try and let me know what you think. • facebook.com/finalroundtraining • [email protected] • / finalroundtraining

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