Blackstrap molasses and insomnia

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Hi this is Erik with http://howtosleepbetternaturally.com • Blackstrap Molasses And Insomnia • Sweet that helps you sleep! (with picture) • It has been said that blackstrap molasses is filled with lots of insomnia busting minerals that your body needs for you to begin your sleeping process for the night. • Blackstrap molasses is a concentrated product of the cane molasses boiling and sugar extraction process. This is a more nutritionally dense sweetener product. • You can sweeten your beverage with blackstrap molasses, and it can even be considered as a sleep superfood. • Blackstrap molasses has many of the same sleep properties as honey but goes a step further. • Here are some facts about how blackstrap molasses can help induce sleep: • [see my video on magnesium - • Magnesium sleep aid ] • Blackstrap molasses has Magnesium in it, which relaxes the muscles and decreases your cortisol levels, • and we all know when those cortisol levels are high, we are wide awake and don't want to be. • Magnesium has calcium in it and that produces melatonin which is the hormone that puts you to sleep. • [again, see my video on magnesium] • In just 1 tsp molasses contains an astounding 48 milligrams! Magnesium is an important mineral needed for the sleep process. • If you don’t have enough magnesium in your body, it can cause insomnia. • That same 1 tbsp of molasses contains 41 milligrams of calcium. • It’s important for sleep because the brain uses calcium to produce melatonin. You have heard of drinking a cup of milk • before you go to sleep, right? • Calcium and magnesium work together to help you fall asleep and, more importantly, stay asleep! • So have some blackstrap molasses and sleep better tonight! • For more info on where you can purchase black strap molasses, visit: http://howtosleepbetternaturally.com

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