Crispy Baked Buffalo Cauliflower Wings











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Crispy Baked Buffalo Cauliflower Wings • These cauliflower wings are a favorite! Whether you are plant-based or a meat-eater, this recipe can be enjoyed by everyone. They are packed with flavor and have an addicting crunch! This recipe is completely plant-based, and you can substitute the honey for agave or maple syrup to make it completely vegan. Hope you enjoy and follow for more! • Ingredients: • -one head of cauliflower, cut into large florets • -fresh parsley for garnish • -spray oil • Wet Batter: • -2 cups of flour • -1 1/2 cups of cold water, plus more if needed • -2 tsp sea salt • -2 tsp black pepper • -2 tsp onion powder • -2 tsp garlic powder • -2 tsp smoked paprika • Breadcrumb Coating: • -2 cups of breadcrumbs • -same seasonings as above • Buffalo Sauce: • -1 cup of hot sauce of your choice • -3 tbs plant-based butter • -2 tbs honey or vegan alternative • -1 tbs garlic paste • Instructions: • -prepare wet batter in a mixing bowl; add water until consistency is similar to pancake batter • -prepare breadcrumb coating in another mixing bowl • -prepare a baking sheet with a wired wrack • -dip the cauliflower florets one at a time into the wet batter using your left hand; fully coat the floret excluding the stem and allow the excess batter to drip off • -use your left hand to transfer the floret into the breadcrumb bowl; use your right hand to gently coat the floret with breadcrumbs • -transfer the floret onto the wired baking sheet; repeat until all florets are coated • -spray the florets with oil and bake in a preheated 375 degree oven until golden brown and tender, about 30-35 minutes • -place a small pot on low heat and add the sauce ingredients; bring to a simmer and set aside to cool and thicken • -gently coat the baked florets in sauce and place back on the wired baking sheet to allow excess sauce to drip off • -transfer florets to a plate and garnish with parsley • -enjoy while warm! • #cauliflower #buffalowings #plantbased #vegan #appetizers #cleaneating #healthyfood #veganrecipes #eatmoreplants #easyrecipes

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