Clearing Brain Fog with Targeted Somatic Exercises Relieve Stress and Improve Focus

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZP1wuf9ABHI

Join Katie as she guides you through three targeted somatic exercises to help clear brain fog and boost mental clarity. In this video, you'll learn simple yet powerful techniques including the physiological sigh, dynamic arm movements, and body shaking. These exercises are designed to help you release tension, refresh your mind, and improve your focus. Whether you're feeling mentally sluggish or just need a quick reset, these exercises can be done individually or as a complete sequence. • Skip to Key Moments: • 0:00 - Introduction to Somatic Exercises for Brain Fog • 0:23 - Exercise 1: Physiological Sigh for Mental Clarity • 1:55 - Exercise 2: Arm Movements to Gather Clarity and Release Brain Fog • 3:03 - Exercise 3: Body Shaking to Clear Fog and Energize • 5:05 - Final Body Check and Closing Thoughts • 📚 Resources: • re-origin Brain Retraining Program: https://www.re-origin.com/program • Subscribe to the newsletter: https://www.re-origin.com/newsletter • • Somatic Exercises Playlist • • Nervous System Regulation Playlist • 💬 Join the Conversation: • Let us know which exercise you try first, and share your thoughts and experiences in the comments below! • 🔔 Stay Connected: • Don't forget to like, comment, and subscribe for more videos on nervous system regulation, brain retraining, and ways to improve your health and well-being using neuroplasticity! • 📱 Follow us on Social Media: • ➕ Facebook: / reoriginprogram • ➕Instagram: / reorigin_official • ➕TikTok: / re_origin • ➕Twitter: https://www.x.com/reorigin_

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