How to do Bandhas and their benefits

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZS3csXHooj4

Please note that the Maha Bandha shown here is NOT the same practice as taught for Shambhavi. • In this video all three Bandhas and the Maha bandha is explained in detail. The benefits of Bandhas and how to do them properly. • 1:16 moolbhanda • 3:42 Udiyana bhanda • 5:42 Jalandhar bhanda • 8:16 maha bhanda • The Ultimate Pranayama Course created to practice pranayama the right way and to advance in a systematic manner https://namasteyoga.offeringtree.com/... • Please support this channel to keep providing you with quality content https://paypal.me/vs123 • Become a Member of this channel to get access to special videos and other benefits: • / namasteyoga333 • Please support the channel by ordering your yoga gears here: • Yoga Blanket https://amzn.to/3bigvTC • Yoga Belt https://amzn.to/3bieuql • Yoga Blocks https://amzn.to/2REmafM • Shakti Warrior Chakra Yoga mat https://bit.ly/3zYZis9 • Shakti Warrior Chakra Yoga mat https://amzn.to/3fU416W • High Density Foam Roller https://amzn.to/2Yh0fhT • Tibetan meditation bowl https://amzn.to/3vWDRWH • Meditation Bell https://amzn.to/3gXusJy • Meditation Cushion https://bit.ly/3rL35ql • 5 Elements water fountain https://amzn.to/2TT06j6 • Water Fountain with soothing music https://amzn.to/3l5bOC1 • Beautiful handmade candles for Positive Vibes https://www.etsy.com/shop/adoracandles/ • Follow me on Facebook / namasteyoga333 • and Twitter / namasteyoga333

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