Internal vs External Rotation EXPLAINED

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZUmp-p3QHJQ

Internal and External Rotation are lifting terms that you need to know before you go out and venture the land that is YouTube Fitness. Let's break it down. • The BREAKDOWN: • External Rotation: rotation away from the center of the body. An example of this is bringing your elbow away from you to the side. • Internal Rotation: rotation towards the center of the body. An example of this is bringing your elbow towards your from the side. • We often see internal and external rotation in the elbows. Another place that we can see it is in the hip. When we squat we use rotation to generate force and perform the lift. • If you enjoyed this video check these out! • How to Undulate Your Calories for Faster Weight Loss an Improved Metabolism: • How to Undulate Your Calories for Fas... • Eat MORE Fat?? It’s Health For You: • Eat MORE Fat?? It's Healthy For YOU!!... • You're Not Training Your Core Correctly! (STRONGER CORE!) : • You're Not Training Your Core Correct... • Check out Danny's Instagram Here: / danny.mantranga • Big Thanks to Saiyan Strength for opening up their gym for us!! • Check them out here: https://www.saiyanstrength.com/ • Instagram: / saiyanstrengthgym • Subscribe to Mind Pump TV - https://goo.gl/h44uXg • CONNECT WITH US: • INSTAGRAM: http://bit.ly/mindpumpmedia • TWITTER: http://bit.ly/2vN1qpE • FACEBOOK: http://bit.ly/2vq95cd • SHOP MIND PUMP: • http://bit.ly/2uvQY6b • PRIVATE FACEBOOK GROUP: • http://bit.ly/2vuntia • PODCAST: • iTUNES - http://apple.co/2vMEPcA • STITCHER - http://bit.ly/2hQSIAS

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