Youtor
Cauliflowers amp Beet Hummus recipe
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZW6GMog0chQ
Hummus and Cauliflower are very commonly used all around mediterranean cuisine. • Today, I am sharing my healthy cooking recipe, cauliflower steak with beet hummus. This dish is vegan, vegetarian and dairy free and can be modified in many different ways. • 00:00 Intro • 00:28 Beet Hummus • 07:30 Cauliflower Steak • 10:05 Plating • 11:03 Tasting • **Recipe • 4People • *Beet Hummus • 1 Cup dried Chickpeas • 1 tbsp Garlic, minced • 1/4 Cup Tahini • 1ea Lemon • 3 tbsp Olive oil • 2 tbsp Eall El Hanout (your fav spice mix) • 1ea Beet • Salt • *Cauliflower • 1ea Cauliflower • *Seasoning • 1/2 tbsp Fennel seeds • 1/2 tbsp Smoked paprika • Lots of olive oil • salt • Garnish • Fresh vegetable • Nuts • Leftover Beet • [Workflow] • 1. Bloom beans overnight • 2. Start cooking beans • 3. Cook beets • 4. Cook cauliflower 40min before serving • 5. Finish Beet Hummus • 6. As soon as cauliflower done, serve with garnish • • Who doesn’t love hummus? • Hummus is made out of chickpeas that blend with tahini, lemon juice and olive oil. Based on personal preference, people often add garlic, roasted garlic, different spice mix, and so on. This rich, nutty, smooth and nutritious dip is very attractive, especially eating with vegetables. So, Today I am cooking hummus and mixing with beets to create a vibrant color that may elevate your dining experience just by looking at a beautiful dish. • Cauliflower Steak. • This big and pretty cauliflower steak reminds me of a tree when it is sliced. This tree can be a delicious steak that fills your stomach. Grab a knife and slice, dip it into purple hummus and experience the beauty of vegetable steak. • Based on my experience I don’t think it is super necessary, but according to this article, it may help; so I add it all time. However, I truly believe that overcook beans until it gets mushed is the most important factor of getting great hummus. • Why do we add baking soda? • https://www.bonappetit.com/test-kitch... • Do you want to get smooth hummus? Add ice cubes • Ice has numerous tiny air bubbles and when you incorporate it with the mixture, it gives an air layer and fluffs the mixture. If you are having hard time getting smooth texture, this is a real deal. Add an ice cube. • [Not a medical advice] • Chickpeas have numerous health benefits; • It is a good source of protein, folate, fiber, iron, and good fats. • It also help prevent diabetes, obesity and bad cholesterol stacking up inside our body • https://nutritionsource.hsph.harvard.... • I believe that a beet is one of the most under-appreciated vegetable. But, this sugar vegetables are not just tasty, but also super nutritious. • It has anti-inflammatory properties against diabetes, blood pressure, heart disease, asthma and obesity. • It is a great source of fiber, potassium and nitrate.. • https://health.clevelandclinic.org/th... • [Watchout] • Beeturia. Your stool and urine may turn red if you consume beets. Don’t be surprised.
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