Try This Resistance Training Exercise

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Resistance training is essential for building strength and control. Watch Emma as she works on pressing down and engaging her quads and hamstrings. Using the Godfrey Method Block can help you achieve the same resistance and muscle engagement, even without a partner. • Experience the benefits of resistance training and elevate your performance. Get your Godfrey Method Block today — link in bio! 💪🏻✨ • #TheGodfreyMethod

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