Free Live Workout with Holly Perkins BS CSCS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZXKOw99_ocg

Join Holly and her gang of strong and fit women live every Saturday for a full body, strength training focused workout. • These workouts are strategically designed to help you get the most from your workout, in less than hour. • We’ll be using the power of super sets and monster sets. By combining two exercises together you get double strength alongside a cardiovascular kick. • For these workouts you will need… • 1. Athletic shoes. Even though you may be working out at home, or on carpeting, your feet need proper support to improve the alignment of your entire body. • 2. Handled resistance bands • 3. Circular hip bands • 4. Dumbbells • If you want to join this workout live, you can sign up here: • https://hollyperkins.com/freeworkout • Want to learn more about Holly? • Website: https://hollyperkins.com/ • Instagram: / hollyperkins

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