AllInside ACL Reconstruction with Arthrex® GraftLink®

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZZ0AENyvytk

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... • After ACL surgery, how do you determine when it is safe to squat? When are you allowed to jump? Or what most people want to know- when can you run again? • In this video, we review 10 movements, or tasks, that are key components in ACL rehab, which can be performed and progressed based on functional criteria rather than time. • 💪 PROGRAMS: https://e3rehab.com/programs/ • 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ • 🏆 COACHING: https://e3rehab.com/coaching/ • 📝 ARTICLES: https://e3rehab.com/articles/ • 👕 APPAREL: https://e3rehab.com/clothing/ • 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... • AFFILIATES: • 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab • 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS • 📚 CSMi: https://humacnorm.com/e3rehab • 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ • Follow Us: • YOUTUBE: https://www.youtube.com/@e3rehab?sub_... • INSTAGRAM: / e3rehab • TWITTER: / e3rehab • FACEBOOK: / e3rehab • TIKTOK: / e3rehab • Introduction (0:00) • Task 1: Walking (1:42) • Task 2: Bilateral Squat (2:14) • Task 3: Single Leg Squat (3:05) • Task 4: Bilateral Landing (3:57) • Task 5: Running (4:55) • Task 6: Bilateral Plyometrics (5:31) • Task 7: Single Leg Landing and Deceleration (6:49) • Task 8: Single leg Plyometrics (7:58) • Task 9: Pre-planned Multi-directional Movements (9:02) • Task 10: Sport-Specific Movements (9:51) • Summary (10:38) • Article: • https://www.ncbi.nlm.nih.gov/pmc/arti... • Restoring Knee Extension Video: • Improving Knee Extension Range of Mot... • ----- • Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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