Pilates For Lower Back Pain Pain Relief Series

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZZ9LnxPqLgo

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) • If you suffer from lower back pain or stiffness, Pilates can help! • In this video, we'll focus on stretching the areas that are most likely tight and overactive, and strengthen the muscles that are weak. You'll learn how to find proper alignment and use your core to stabilize your spine to take pressure off the lower back. Whether you are looking to reduce pain or increase flexibility, Pilates can help. These exercises can be done in the comfort of your home without any equipment needed. Your back will thank you for it! • Subscribe to the channel for new videos • / @mvmtwithcailin • Follow me on Instagram • / movementwithcailin • Follow me on Facebook • / mvmtstudio • Sign up for the Movement with Cailin Newsletter • https://mvmtdavidson.com/youtube_news... • Check out Pilates for Pain Relief Videos Here • • Pilates For Pain Relief • Check out Pilates for Kids Here • • Kids Workouts! - HIIT, Pilates, Yoga ... • Check out our North Carolina Pilates Studio • https://www.mvmtdavidson.com • Pilates Equipment We Love!! • Support Our Efforts By Buying Equipment Through These Links • URBNfit Pilates Circle - https://amzn.to/31vsRUe • Overball squishy fitness ball - https://amzn.to/2SNI11W • Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md • Balanced Body Studio Reformer - https://amzn.to/2VsJ495 • OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q • Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON • Dralegend Pilates Mat - https://amzn.to/38cchdg • Heathyoga Knee Pad - https://amzn.to/2VvzfHo • Balanced Body Arc Barrel - https://amzn.to/31wBT3l • Reehut Yoga Blocks - https://amzn.to/3iekJNW • RBX 2lb hand weights - https://amzn.to/3g6JUAb

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