The best foods for reversing leptin resistance

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZaRUU2dr8fc

Foods that are essential for reversing leptin resistance? Sarah emphasizes the importance of DHA, a type of omega-3 fatty acid found in seafood, for reducing brain inflammation and improving leptin signaling. She also discusses the role of protein in lowering serum leptin levels and recommends bioavailable sources such as meat and wild seafood. Sarah then explains the negative impact of carbohydrates and certain fats on leptin and highlights the importance of light in regulating leptin levels. She concludes by offering additional resources and courses for those interested in further exploring the topic. • Mentioned in this video: • 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/... • Leptin Master Plan (introductory rate expires April 1st) - https://www.sarahkleinerwellness.com/... • Professor Michael Crawford busts myths about seafood - • Author Of The “Shrinking Brain” Wor... • List of seafood - https://www.seafoodnutrition.org/wp-c... • What does the science say about DHA Leptin? • https://www.sciencedirect.com/science... • https://pubmed.ncbi.nlm.nih.gov/32622.... • https://www.ncbi.nlm.nih.gov/pmc/arti... • Omega 3 fatty acids for preventing or slowing the progression of age‐related macular degeneration - https://www.ncbi.nlm.nih.gov/pmc/arti... - THIS SHOWED THAT SUPPLEMENTS DID NOT SLOW THE PROGRESSION OF MACULAR DEGENERATION • Potential mechanisms of macular degeneration protection by fatty fish consumption - https://www.sciencedirect.com/science... - THIS SHOWED THAT FATTY FISH SLOWED THE DEGENERATION BUT SUPPLEMENTS DID NOT • Why we need bioavailable protein - https://sustainabledish.com/protein-b... (and a list of best sources) • What does the scientific literature specifically say about protein, carbs fat and leptin? • The Leptin System and Diet: A Mini Review of the Current Evidence - https://www.frontiersin.org/journals/... • Leptin and the immune system - https://www.ncbi.nlm.nih.gov/pmc/arti... • • Takeaways: • DHA, found in seafood, is essential for reducing brain inflammation and improving leptin signaling. • Protein intake can lower serum leptin levels, and bioavailable sources like meat and wild seafood are recommended. • Carbohydrates, especially grains and high-glucose foods, can raise leptin levels and should be reduced. • Certain fats, such as seed oils, can negatively impact leptin, while omega-3 fatty acids found in fatty fish can help lower leptin levels. • Light plays a crucial role in regulating leptin levels, and avoiding blue light and optimizing melatonin production is important. • Sarah offers additional resources and courses for those interested in learning more about reversing leptin resistance. • • Chapters • 00:00 Introduction and Background • 01:25 Importance of DHA for Leptin Resistance • 10:20 Stabilizing Blood Sugar and Carbohydrates • 11:18 The Impact of Fat on Leptin • 12:14 The Importance of Light in Reversing Leptin Resistance • 13:09 Conclusion and Additional Resources • ____________________________________________ • This video is not medical advice as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! • ________________________________________ • Get all my free guides and product recommendations to get started on your journey! • https://www.sarahkleinerwellness.com/...

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