How To Yoga Day 4 Child’s Pose Balasana

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZctTIQNva3w

Day 4: Child’s Pose (Balasana) • Today, we rest in Child’s Pose (Balasana), a posture of surrender and grounding. Allow yourself to pause and breathe. 🌿 • 💡 Tip: Use Child’s Pose when you need to reconnect with your breath or take a break during your practice. • ⚠️ Disclaimer: If you experience discomfort in your knees, place a blanket or cushion underneath them for extra support. • 🌸 Affirmation: ‘I honor my need for rest and give myself permission to pause.’ • 🧘🏾‍♀️ Remember, it’s okay to take a break and come back to your breath. • #ChildsPose #RestorativeYoga #TakeABreak #GroundingPose #BlackYogi #YogaForPeace #SelfCare #Mindfulness

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