How to Alternating Crunches

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Zf8oQDKOdvw

Watch how to do alternating crunches exercise. Build six pack abs with the alternating crunch exercise that helps to strengthen and tone your core including abdominal and oblique muscles, as well as your lower back muscles. • This ab exercise is suitable for both men and women workouts. • Alternating Crunches Instructions: • 1. Lie on your back on the floor or a mat. • 2. Place your hands behind your head. • 3. Bend your knees and keep your feet flat on the floor • 4. Lift and rotate your torso to one side and bring close to knee of the opposite leg • 5. Slowly return back to starting position • 6. Repeat. • Watch more exercise videos at http://fitnesslane.com

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