Guided Meditation for Children Your Secret Treehouse Relaxation for Kids













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The best way to end a long day is with bedtime stretches. Whether you are felling sore or didn’t get a chance to workout you will feel relaxed and rejuvenated after these exercises. • These stretches will feel great anytime of day, but are formulated for and especially effective in promoting restful sleep. • Put on your pajamas and join me on the mat, a soft rug, or even your bed. • Thank you for working out with me. • Goodnight and sleep tight 😴 • Products and I use and recommend can be found here: • https://www.amazon.com/shop/seniorsha... • as an Amazon associate/influencer I earn from qualifying purchases • Join SeniorShape on Facebook: •   / seniorshapefitness  

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