Upper body quads inner thighs amp abs 💪💪💪 ⌛ 52 mins

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Zm5sF5BVkps

Every week we offer specialised ZOOM classes with Pilates Master Natalia Laing. • Starting with a lat swings, into double tricep kick back series, over head triceps, upright rows, Arnold press, push ups, single arm biceps curls on the chair, remedial knee, can can, thoracic and side stretch, onto the floor for side leg work, inner thigh series, saddle bag series, back and glute stretch, bug series, prep 100's, roll backs with holds, child's pose. • 💪💪💪 | ⌛ 52 minutes | Equipment - Mat, chair, hand weights, leg weights, Pilates ball and pillow. • The class is from Thursday 31st August, 2023 • • JOIN OUR ONLINE PROGRAM: Introduction to Pilates with Natalia Laing • Includes private online self-guided sessions! • Be inducted personally live online by expert Natalia Laing and then learn her method with the 6 essential Pilates sessions in this fundamental limited release Introduction to Pilates Program. • Affordable, great value and will never expire! • Start today: • https://studioaustraliabarcelona.com/... • • Join us online: • https://studioaustraliabarcelona.com/... • Contact us: • https://studioaustraliabarcelona.com • [email protected]

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